{"id":74260,"date":"2021-08-05T15:13:36","date_gmt":"2021-08-05T15:13:36","guid":{"rendered":"https:\/\/www.clnsmedia.com\/?p=71067"},"modified":"2024-08-19T12:29:07","modified_gmt":"2024-08-19T16:29:07","slug":"out-for-a-late-jog-top-5-things-you-should-know","status":"publish","type":"post","link":"https:\/\/www.clnsmedia.com\/out-for-a-late-jog-top-5-things-you-should-know\/","title":{"rendered":"Out for a Late Jog? Top 5 Things You Should Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Not everyone has the luxury of being able to exercise during the day. Don\u2019t worry, though. We\u2019ve got five excellent tips for all you danger-defying runners out there. It all starts with <\/span><a href=\"https:\/\/proprivacy.com\/gamergirl\/security-apps-for-women\"><span style=\"font-weight: 400;\">using a security app on your mobile<\/span><\/a><span style=\"font-weight: 400;\"> phone, which can minimize some of the anxiety of running at night. Here are your options.<\/span><\/p>\n<h2><b>#1 Safety Apps for Evening Jogs<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Picture this: you\u2019re already distracted and\/ or getting tired from running and you bump into a dangerous situation (mugging, assault, or worse). In a panic, you probably won\u2019t be able to call the emergency line. And if it\u2019s late, there won\u2019t be many passers-by to <\/span><a href=\"https:\/\/www.nytimes.com\/2021\/04\/03\/science\/bystander-effect.html\"><span style=\"font-weight: 400;\">jump in to stop an assault<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using a security app that automates the emergency call can quite literally save your life. Follow the link at the beginning of the article, and you\u2019ll find apps that:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use GPS tracking so friends, partners, or family can check on you in case you unwillingly deviate from your regular jogging route.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trigger fake phone calls to get out of unwanted conversations with creepy strangers (at a stoplight, on public transport, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Send SOS messages that include your GPS location to emergency contacts, through touch, voice, or even single-scream activation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some apps even integrate audio and video feeds when you sound the alarm, so your contacts are fully aware of your situation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notify your circles that you\u2019ve arrived at your destination (say, the gym or safely at home).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Having a literal panic button will let you focus on keeping in shape instead of keeping an eye over your shoulder. Ideally, you wouldn\u2019t need to resort to the panic button at all. Here\u2019s what you can do to prevent any uncomfortable scenarios.<\/span><\/p>\n<h2><b>#2 Avoid Dark, Unfamiliar Areas<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s easy to get distracted on a run and end up in a dark alleyway somewhere, especially if you\u2019re the type of runner that likes to switch things up in-between sessions. Planning out your jogging route in advance can keep you on track through safe, well-lit areas, where attacks are less likely to happen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that criminals aren\u2019t the only danger when jogging at night. If the areas you run through see a lot of traffic, it\u2019s worth investing in some reflective clothing so drivers can spot you more easily. You might also want to <\/span><a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/wellness\/the-common-mistake-that-puts-runners-in-danger-on-the-road\/2017\/09\/23\/264893f2-9249-11e7-8754-d478688d23b4_story.html\"><span style=\"font-weight: 400;\">run against traffic<\/span><\/a><span style=\"font-weight: 400;\"> if there are no pedestrian lanes available. Why? Easy \u2013 it\u2019s so you can see the incoming cars and react accordingly.<\/span><\/p>\n<h2><b>#3 Lose the Headphones<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We get it. You can\u2019t run without that well-needed second wind from that drum &amp; bass album you\u2019ve been listening to since high school. <\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/the-running-blog\/2013\/mar\/13\/running-with-music-for-against\"><span style=\"font-weight: 400;\">Music can be a great motivator<\/span><\/a><span style=\"font-weight: 400;\"> and get you pumped up when you\u2019re on that last stretch. You\u2019re almost there!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it can also distract you from any dangers lurking around the corners. Not only will you be an easy target for any creeps trying to sneak up on you, but you might also mute out traffic sounds. Even if you\u2019re running against traffic as recommended above, you never know when a car on the other lane might lose control. In those scenarios, hearing the incoming danger can be a lifesaver.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the very least, take one earbud out or turn the volume low so you\u2019re still aware of your surroundings<\/span><\/p>\n<h2><b>#4 Keep Your ID on You<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In case of any unforeseen accidents \u2013 such as collapsing due to fatigue, a medical condition, or injury \u2013 it\u2019s important to keep an ID on you. Want to be thorough? Include details about any health issues, allergies, blood type, and emergency contact information \u2013 preferably someone who will readily answer despite the late hour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are plenty of <\/span><a href=\"https:\/\/www.cbc.ca\/news\/canada\/ottawa\/runners-cyclists-share-ways-to-carry-id-after-man-s-death-1.3231395\"><span style=\"font-weight: 400;\">runner ID options<\/span><\/a><span style=\"font-weight: 400;\"> to choose from, including wristband IDs, shoe tags, wallet cards, even health apps where you can keep medical details useful in emergencies. Whatever you go with, it\u2019ll definitely come in handy.<\/span><\/p>\n<h2><b>#5 Join a Running Group<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jogging with a friend is way safer than going at it all by yourself. Not only that, but it can also keep you motivated. However, it can be pretty difficult to find a running buddy if your schedule is only free late in the evening. If none of your friends are up for it, you can always find:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Community-based running clubs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Facebook or other social media groups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running specialty stores<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Charity training programs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And plenty of other locations where you can find people that share your passion for running (or just want to get in shape). Finally, you may also find willing runners at local gyms, especially if the sight of a treadmill gives them the shivers.<\/span><\/p>\n<p>The clothes you wear when running at night can make all the difference. Choose bright colors, reflective materials, and even LED lights for those that are extra cautious. From <a href=\"https:\/\/bloquv.com\/collections\/womens-bottoms\">these popular upf bottoms for women<\/a> to glow-in-the-dark sneakers, there are plenty of options to choose from. You can even purchase add-on lights that clip onto your running clothes or shoes. Remember that the key is to be seen by others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not everyone has the luxury of being able to exercise during the day. Don\u2019t worry, though. We\u2019ve got five excellent tips for all you danger-defying runners out there. It all starts with using a security app on your mobile phone, which can minimize some of the anxiety of running at night. Here are your options.<\/p>\n","protected":false},"author":24,"featured_media":74692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[331],"tags":[],"class_list":["post-74260","post","type-post","status-publish","format-standard","has-post-thumbnail","category-other-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Out for a Late Jog? 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