“Football is a sport of gentlemen conducted by thugs and rugby is a thug sport practiced by gentlemen. You certainly know this famous quote if you’ve ever watched the movie Invictus. Born in the 19th century in England, rugby is indeed a collective sport that is highly valued for its value. Namely playing fair, respecting others, solidarity and humility. In addition, this sport exists in many variants: rugby XIII (rugby league), rugby scarf (rugby tag), beach rugby … Besides, this is a physical activity which is naturally practiced by men.
Regardless of appearance, you can wear an attracting USA rugby jersey and get a new girlfriend; you have everything to gain from playing rugby. This article provides an update on the benefits of this collective sport. But still, you can find in the following lines how it was done.
Why play rugby?
Interesting value to share
Commentators, specialists, players and oval ball fans agree on this. Rugby shines through the many human values
Ideal activity to stay fit
Of course, as a physical activity, rugby is good for your health. This effectively allows you to optimize your flexibility, your speed, your agility, your balance and your motor coordination. In addition, playing rugby gives you the opportunity to increase your breathing and cardiovascular capacity. Perfect for developing endurance and gaining strength, this exercise also allows you to exercise your muscles at full strength and strengthen them. There is nothing more effective than maintaining your form and increasing your endurance against these efforts.
A practice that is beneficial for mental health
As mentioned above, rugby is a sport of challenges that inspires you to go beyond yourself. Therefore it improves both physically and mentally. Like physical activity and other sports, this also helps you exercise and relieve stress. Apart from that, nothing is better for freeing yourself from various tensions and frustrations. In fact, oval ball training is highly recommended for children who need to let go of their aggressiveness. In addition, to gain confidence and increase self-esteem, sports that contain this value are ideal activities.
Learn Rugby: how to do it?
In any case, it is strongly advised not to hesitate to travel to visit the installation. But mainly to meet and discuss with educators and rugby club leaders. It goes without saying that some structure has a website. In this case, take the time to consult to find out more about the club of your choice. Pay special attention to club achievements and registration conditions (prices, application deadlines, payment methods for registration, supporting documents to be provided, etc.).
Registration for the rugby club: terms and conditions
If the rugby club has a website, registration can usually be done online. If not, you have to go directly to the structure. However, find out first how to register before joining. In principle, registration at the rugby club is valid for one year. As for the price of the license, it varies according to the structure and type of exercise (free time or competition). But, on average, it costs around one hundred dollars to register a child under the age of 5. Prices then go up as categories progress. Still at the cost level, some clubs offer prices that include club membership, licenses and insurance. They can even add prices for clothing (sports, shorts, socks … in club colors of course).
Additional resources for learning rugby
In addition to club practice; you can also use other resources to learn rugby. Obviously, this additional tool has no other purpose than to help you better understand this sport. Textbooks, videos on the internet, etc. Mainly used to deepen your knowledge of the rules of the game and basic rugby techniques. Offside, tackle, try, scrum … nothing will be kept secret for you, at least on paper. In the same vein, find out about safety rules to respect to ensure your safety and that of other players during practice.
How about rugby training?
Rugby training generally takes place on Wednesday evenings and Saturdays. As for their development, each educator / trainer has their own training program. However, each exercise starts with a warm-up session and ends with stretching. In practice, these are questions about alternating jogging, fractional, jumping or various exercises using stairs …
When it comes to learning the techniques and rules of the game, the approach differs depending on the objectives of the rugby coach. However, with proper rugby training, you can:
Learn to pass and kick (volleyball, dropping, etc.)
Learn to optimize the use of space
Work on information gathering and anticipation
Defense and attack work
Apart from good physical preparation, a healthy and controlled diet is also important for amateur or professional athletes. This is to improve performance, get the benefits of optimal recovery and maintain health.
Sometimes the rugby club gives its members uniforms for matches and training. If not, you must bring your own rugby clothes and equipment. Of course, when it comes to clothing, you have to start with swimsuits, shorts and socks. In this case, move on to products that combine quality, comfort, durability and performance. Regarding rugby shoes, wearing studded models is needed. But still, it is highly recommended to choose shoes with crampons that are formed. These models are indeed more effective and cheaper.
If you want, nothing prevents you from buying another accessory to guarantee your protection. This is especially true with mouth guards. You then have a choice between termoformable or custom models. Also known as a thermomouldable mouthguard, the thermoformable model is a mouthguard to be immersed in boiling water. This allows you to adapt perfectly to your teeth. Other accessories that you can get: shin guards, shoulder pads, helmets, etc. However, these protective accessories are highly recommended for children who play rugby.
Hopefully this article can add to your knowledge of rugby.