Are you someone who spends a lot of time in the gym and working out but don’t seem to be getting the full benefit of it? Do you want to know more about cannabis and working out, and how they work together?
There’s been a lot of buzz lately around the idea of cannabis and fitness. Some people are still convinced that marijuana is a “bad” drug that will ruin your workout routine and make you lazy. However, the popularity of dry herb vaporizers and similar cannabis consumption devices is on the rise, and people are more and more interested in the experience they can provide with every passing day. If you’re interested too, click this link to see MagicVaporizers’ best offers. But what are the benefits of using cannabis as part of a fitness routine?
In this article, we’ll explore some of the potential benefits of cannabis in relation to working out. Stay tuned for more information on how marijuana can help improve your physical activity!
The endocannabinoid system and how cannabis interacts with it
Before we get into the nitty-gritty of how cannabis can help you in a workout routine, let’s have a look at the endocannabinoid system within your body and how cannabis interacts with it positively. The endocannabinoid system or ECS is a neuromodulatory system that plays a major role within your central nervous system and its development. The system is comprised of endocannabinoids which are lipid-based neurotransmitters that essentially bind to the cannabinoid receptors.
That is a mouthful to take in but essentially what it does is allow for the cannabinoids that you consume within the cannabis plant whether you eat them or inhale them and attach them to the nervous system which gives you the results. the endocannabinoid system is incredibly important when it comes to the cannabinoid receptor proteins making their way throughout the nervous system.
Many benefits come with the use of cannabis that is related to the cannabinoid system however there are a few risks involved as well. When consuming cannabis people can optimize their endocannabinoid system for better health outcomes.
The benefits of cannabis for athletes
As an athlete, consuming cannabis in the past was considered taboo and something that many people would stay away from because it would inhibit them from competing in professional sports. However, these days cannabis has become more widely accepted especially in the sports industry as long as it is not used when people are competing.
Cannabis has been shown to improve the athletic performance of an athlete drastically but not in a way that it overstimulates their body or gives results that set off physically impossible rather it just allows for your body to work at its full potential
Cannabis can be used to help reduce pain and inflammation after a workout which allows for a much better recovery. During her workout cannabis can also be consumed as a way to help improve your breathing and your lung function. Cannabis is a natural anti-inflammatory agent and is even a great product that can help you regulate your body temperature well exercising or working out to make sure that you can get the most out of your workout routine.
How to use cannabis before or after a workout
There are many ways in which you can use cannabis throughout a workout where there is before, during, or even after. To get the full range of benefits from consuming cannabis for your workout can’t seem yet both before and after is a good idea.
Using cannabis before a workout can help improve your stamina, your lung function, and much more and a great way to do this is to have some kind of edible or slow-release product that will allow for the cannabis effects to last throughout the workout.
Consuming cannabis after a workout can help with your recovery and help to reduce any pain and inflammation that you may have accumulated throughout the workout. Post-workout it is a good idea to consume your cannabis in a more fast-acting manner such as smoking, vaping, or even using a tincture.
Before a workout, you want to use a strain that will be more high energy and uplifting such as a sativa strain whereas after your workout you want something that will be sedating and relaxing such as an indica strain.
