Increased research into CBD and its many different health benefits means that CBD is no longer used solely as a dietary supplement. CBD is instead being used for specific health and wellness purposes.
Some of the most well-known benefits of using CBD oil regularly include improved mental health, better quality sleep, and pain management. Many people do not realize that CBD oil can also boost energy and is becoming ever more popular among athletes and fitness enthusiasts.
Noticing the growing number of people using CBD as an energy tool, many brands have started to design CBD oils for this specific purpose. The best CBD oil for energy boost effects also contains the rich blend of cannabinoids and platen compounds found in other CBD oils. This means that they can be used as a general supplement alongside their energy-boosting effects.
How exactly do CBD oils affect energy levels, and what are the best ways to use them?
How Cannabinoids Affect a Person’s Energy
There are a few different ways that CBD oils can affect a person’s energy levels. The area that has been studied the most is how CBD positively affects sleep. This, in turn, impacts a person’s energy levels the next day.
Several studies over the last few years have noticed that when participants are given CBD every day for a prolonged length of time, their average sleep score increases. The reason for this is still being researched, but regardless of the reason, improved quality of sleep is closely linked to energy levels.
It is thought that CBD can be a helpful tool for people who are looking to increase their energy levels. Taking CBD each night before bed could improve the ease at which a person falls asleep and the quality of sleep that occurs. Unsurprisingly, people who reported an improved sleep score also reported increased energy levels in the following days.
Another study found that the energy-boosting effects of CBD might not be solely linked to the quality of a person’s sleep. Instead, CBD is thought to contain wake-promoting agents, which can provide a temporary energy boost. Following this theory, CBD oils can be used as an energy enhancer, similar to how energy drinks are often used.
Understanding the Different Compounds Within CBD Oils
CBD oils are made up of hundreds of different plant compounds, and each one impacts the effectiveness of CBD oil. The two main types of compounds found within hemp plants are cannabinoids and terpenes.
CBD is the cannabinoid that most people are familiar with and is the one that occurs in the highest proportion within hemp plants. There are also hundreds of other cannabinoids that are present in smaller amounts.
Full-spectrum CBD oils contain all of the cannabinoids found within the hemp plant. These compounds interact with each other within the human body triggering the entourage effect. This is thought to be important when using CBD for energy as it enhances the oil’s effectiveness, providing a better boost to a person’s energy levels.
This does not mean that broad-spectrum and isolates oils cannot be used to take advantage of the energy-boosting effects of CBD. Both types of CBD oil still provide the wake-promoting agents believed to be the primary source of energy. However, full-spectrum CBD oils are more commonly used and recommended for a much more noticeable energy boost.
When Are Energy Boosting CBD Oils Useful?
The energy-boosting effects of CBD oil can be helpful in several different situations. Using CBD oils in this way is becoming partially popular among fitness enthusiasts. Consuming a small dose of CBD before working out can help provide a motivational energy boost resulting in a rewarding workout.
CBD oils can also be used to help manage chronic fatigue. Adding even a small amount of CBD oil to a person’s afternoon routine can make a big difference in reducing the effects of fatigue.
The idea of using CBD oils in place of caffeine or alongside caffeine has been suggested. Oil capsules that contain both CBD oil and caffeine are still a relatively new product within the CBD industry, but one that has become an almost instant success.
Using CBD oil in place of regular energy drinks is another popular idea as it provides the many health benefits of CBD along with a much-needed energy boost. Regular use of CBD oil has been linked to improved mood, reduced levels of pain and inflammation, and a healthy immune system.